Debra made it to the finish line!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Debra

 

Angela* 

What can you do now that you couldn’t do three months ago?

 “I bought three pairs of jeans a year ago that were too tight to wear three months ago. Today, they fit perfectly.”  *Angela was unable to finish the program.

What is the most significant change that you have made
in your eating habits?
 

“I think the most significant change is to slow down when I eat. I found that it really does help me to eat less.”

What part of the I Am Methodist Health program
has helped you the most?

“All of the information I received at the meetings has helped me tremendously. I was able to incorporate most of it into my program and that’s a win-win for me!”

What advice do you give your co-workers to help them make healthy lifestyle changes?

“Strict rules and limits don’t work. It’s better to make slow and doable changes to your old habits. Also, you don’t need a gym membership to move your body.”

 

 

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