Tag Archives: de-stressing your life

The Twelve Days to De-stress Your Holidays (hmmmm)

By Kathy Ross, RN, MHA Wellness Director Methodist Health System Have you finished your holiday shopping? Are the cards out? Gifts mailed? Ready for the upcoming family get-together? If not, take heart. You’re not alone. ’Tis the season of excess … Continue reading

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Methodist Health System Named Platinum Fit-Friendly Worksite

Methodist Dallas Celebrates with Yoga Class for Public February 28 02/05/2015 Dallas – Methodist Health System has been recognized by the American Heart Association awards as a Platinum Fit-Friendly Worksite. For six years, Methodist Health System has been committed to … Continue reading

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“On the first day to de-stress, Methodist sent tips to me …"

By Beth Leermakers Wellness Coach Methodist Health System Not feeling so jolly this holiday season? Has a good dose of ice and cold given you cabin fever? Do you have visions of palm trees and white sandy beaches dancing in … Continue reading

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Reducing Holiday Stress

By Sherry George, LCSW Social Work Manager Methodist Richardson Medical Center Aah, the holidays … full of laughter, full of spirit, full of stress. How can you make it through the holidays without getting stressed out? That’s an age-old question … Continue reading

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Bring on Fall. Bring on the New You.

By Beth Leermakers Employee Health Coach Methodist Mansfield Medical Center and Methodist Charlton Medical Center We all remember the story of the little engine that could from our childhood. The tiny engine repeated the mantra, “I think I can. I … Continue reading

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Taking the Stress Out of Managing Stress

By Beth Leermakers Employee Health Coach Methodist Mansfield Medical Center and Methodist Charlton Medical Center How stressed are you? If you say you’re really stressed, you’re not alone. Suffice it to say, we are living and coping with stress almost … Continue reading

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Embracing the Journey of a Merger

By Irene Strejc, RN, BSN, MPH Vice President of Nursing, Methodist Richardson Medical Center For more than 20 years, the health care landscape has changed significantly thanks to many mergers, acquisitions, and government regulations. The momentum behind consolidation has been … Continue reading

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De-stressing Your Life: How to Juggle it All

By Karen Taylor, Employee Health Coach, Methodist Health System Ask any hospital employee what their No. 1 challenge is, and most likely they’ll say “stress.” Whether it’s at the bedside or behind the scenes, stress is part of the job … Continue reading

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