Tag Archives: LIve Well Shine Bright Employee Wellness Program

Sherrie and Amanda made it to the finish line!

Sherrie Amanda What can you do now that you couldn’t do three months ago? “I can complete a full strengthening workout class taught by Ginnie and walk up and down the stairs from the basement to the fourth floor and … Continue reading

Posted in Employee Health, Healthy Eating, Managing Stress, Wellness | Tagged , , , , , , , | Leave a comment

Lisa and Veronica made it to the finish line!

Lisa   Veronica  What can you do now that you couldn’t do three months ago? “Probably the biggest change I’ve noticed has been learning how to exercise and doing it consistently.” “I now have the energy to have a dance … Continue reading

Posted in Employee Health, Healthy Eating, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Glenda and Joei made it to the finish line!

Glenda   Joei  What can you do now that you couldn’t do three months ago?  “My clothes fit much better. I even had to buy smaller sizes. I can also work a whole shift without feeling dead tired.” “I have … Continue reading

Posted in Employee Health, Healthy Eating, Weight Management, Wellness | Tagged , , , , , , , , , | Leave a comment

Carol and Katie have made it to the finish line!

  Carol   Katie  What can you do now that you couldn’t do three months ago? “I now slow down and look at my choices. Avoiding impulse decisions helps me make healthier selections. Even though it seems I’m always in … Continue reading

Posted in Employee Health, Healthy Eating, Weight Management, Wellness | Tagged , , , , , , , , | Leave a comment

Rosharion and Vivian made it to the finish line!

Rosharion Vivian What can you do now that you couldn’t do three months ago? “I can exercise for an hour or longer without feeling exhausted. I can wear clothes from my closet that I have not worn in the last … Continue reading

Posted in Employee Health, Healthy Eating, Nurses, Weight Management, Wellness | Tagged , , , , , , , , | Leave a comment

Ema and Steve made it to the finish line!

Ema Steve What can you do now that you couldn’t do three months ago? “I’ve learned to eat smaller portions and still feel satisfied. I can now run more than three miles at a time.” “I can plank for two … Continue reading

Posted in Employee Health, Healthy Eating, Weight Management, Wellness | Tagged , , | Leave a comment