Tag Archives: weight management

Step It Up in 2015!

By Carrie Camin Assistant Vice President, Wellness Methodist Health System I think King Julien from the “Madagascar” movies has the right idea for a 2015 resolution — move it! Making the New Year an active one could well be one … Continue reading

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Smart Steps to Watching Your Health This Thanksgiving

11/20/2014 Don’t let the roasted turkey, homemade dressing, and pumpkin pie get you off balance this Thanksgiving. Instead of stuffing yourself at one huge meal packed with carbohydrates and sugar that can wreak havoc on diabetes and other health issues, plan to … Continue reading

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Sherrie and Amanda made it to the finish line!

Sherrie Amanda What can you do now that you couldn’t do three months ago? “I can complete a full strengthening workout class taught by Ginnie and walk up and down the stairs from the basement to the fourth floor and … Continue reading

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Glenda and Joei made it to the finish line!

Glenda   Joei  What can you do now that you couldn’t do three months ago?  “My clothes fit much better. I even had to buy smaller sizes. I can also work a whole shift without feeling dead tired.” “I have … Continue reading

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Trying to Lose Weight? Never Fear, Summer’s Here.

By Carol Ritchie, celebrity chef and To Life!™ Lifestyle Change Management Participant Summer is here, but don’t let picnics, family gatherings, and July 4th fun derail your weight-loss plans. The Methodist Weight Management Institute’s To Life!™ program, which has helped … Continue reading

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